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Long LAKE ROWING JUNIORS TEAM
Rowing for Juniors
Our Juniors program draws athletes from several area high schools; Orono, Wayzata, Minnetonka, Mound Westonka, Blake, Breck & Benilde. Our team has had significant successes over the past 6 years, sending several boats to US Rowing Youth Nationals, winning the NWIRA Juniors Points Award. Many of our LLRC graduates have gone on to row at the collegiate level, because of the start they had with LLRC. Our alum have gone on to row at U Wisconsin, Syracuse, U Washington, Williams, Dartmouth, and Boston University, U of Kansas, UCLA, Marist, U of St Thomas, Bryant, George Washington, Drake, Tufts and University of Portland!
We offer indoor training in the winter months for rowers to focus on conditioning and prepare themselves to be in top shape for hitting the water when the ice melts! Our juniors train at the Long Lake Fire Dept. under the expert guidance of Coach Nicholas Miller. Training focuses on cardio conditioning on rowing ergometers, along with strength and core work.
We offer training in one month sessions to accommodate rowers returning from winter sports! Sign up for all Jan-Feb-March for optimal benefits!
Once the ice is off of Long Lake, and the water/ air temps meet our safety standards, we launch into on the water training! On the water training is held from the south shore of Long Lake, at Birch's on the Lake Brewhouse & Supper Club
2025 Juniors Season
Indoor Programs
Indoor training is held at the Long Lake Fire Department
- 340 Willow Dr. N, Long Lake MN
- M-Th 4-5:45pm, Sat 8:30am-10:15am
- $210 per month.
- February 3-Marc 1 . No Practice on President's Day Feb 17.
- March 3-April 4. This is an extended block to accommodate various HS spring breaks.
Register here:
Juniors Spring-Summer Season:
-“Spring-Summer” team : Initially indoors, then launch on the water as weather safely permits.
- April 7-Aug 20
(after school practices until school is out, then we switch to morning practices).
FEES:
- Fees: $1500 when paying in full or 3 payments of $520. every 4 weeks.
- *FAMILY DISCOUNT CODE: THQOF (valid for 2 siblings on our Juniors team, or if a Junior has a parent rowing with our Masters).
PRACTICE SCHEDULE:
-Spring Schedule (April 7) : Mon-Thurs 4-5:45 pm, Sat 8:30-10:15 am- all one team combined
-Summer (June 9th) Practice Schedule: Mon- Friday 7:45am-9:30, 9:30-11:15 am; practices split into boys/ girls teams.
- Girls: M/W/ F at 7:45am, T/Th at 9:30am
- Boys: M/W/F at 9:30am, T/Th at 7:45am
REGISTRATION:
Juniors Summer Season:
- -“Summer” team: June 9-Aug 20 (morning practices) . $890
- Fees: $890 when paying in full, or 2 payments of $465 each.
* FAMILY DISCOUNT CODE: PCSKE (valid for 2 siblings, or a juniors with a parent rowing with our Masters program)
*No Experience is needed, but rowers need to commit to consistent attendance (no absences) the first 3 weeks of practices, to help with the learning progression*
SUMMER Practice Schedule:
- Girls: M/W/ F at 7:45am, T/Th at 9:30am
- Boys: M/W/F at 9:30am, T/Th at 7:45am
REGISTRATION LINK:
Juniors FALL Season :
Sept. & Oct. _____. $___
Mon-Thurs 4-5:30 pm, Saturdays 8:30am
REGATTAS:
All rowers are invited to participate in our team regattas. See our Regatta page for more information. Regatta expenses are in additional to regular program fees