Open House! Tues March 13th

Information Night-learn more about rowing with LLRC! Tues. March 13th @ 7pm.

TEAM Meeting: April 11th @ 7pm

Both events at Orono Middle School Cafeteria

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From beginner to Olympian and everything in between, there is a place at Long Lake for you!

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Sandi McCarthy has been involved in rowing for over 25 years. She began her career at the University of Iowa. There she enjoyed numerous achievements including wins at Midwest Championships, Dad Vails, Eastern Sprints and the Collegiate National Championships.

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2018 Indoor Training Starts January 2nd!

Juniors Program info


Masters Program info






Ready to try rowing?  Schedule private lessons with any of our coaching staff!

Private Lessons are $60/ hour.

View Coaching Bio's Here


We also offer small group lessons with a few of your friends; check here for more information.

Click Below to Schedule your Learn to Row Lesson!

Ready to find out more?

Contact a Coach today!

About Long Lake

Long Lake Rowing Crew (LLRC) was founded in 2014 by a committed group of local parents and rowers who had a vision for the sport of rowing on Long Lake--a body of water that is ideally suited to the sport given it's perfect size and well-protected waters. We are thankful for the generous support of both the City of Long Lake and the City of Orono, and many local government and business leaders who helped pave the way to bring this beautiful sport to our community!

The mission of Long Lake Rowing Crew is "to provide a safe, inspiring and educational opportunity for people of all ages to learn, enjoy and excel in the sport of rowing. LLRCrew is a volunteer-driven, non-profit club committed to knowledgeable instruction, personal and competitive achievement, and the well-being of its members and the greater Long Lake community."


Becoming a Member

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