LLRC MASTERS

LLRC is a vibrant group of local adults who enjoy time together on the water!

Whether it's training for a regatta or sharing the joy of learning a new skill, or simply enjoying the beauty of being outside, silently gliding across the water.

We offer coached training groups 3 days / week. Once you are a competent and skilled rower, with the approval of our coaching staff, you are able to row with club equipment independently.

If you have never rowed before, we encourage you to either join a Community Education class, or take a few instructional lessons first. This is an easy, low cost way to explore rowing, and prepare you for joining our Masters program, if you decide!

2023 MASTERS INDOOR TRAINING:

Jan 3rd- 26th

Tuesdays and Thursdays

6pm-7:30 pm

at Long Lake Fire Dept 340 Willow Drive

Register here: Masters January Indoor Training

2022 Masters Practice Schedule:

Monday & Wednesdays 6am-7:30am:

This morning group is open to rowers who are comfortable training in a racing single. Rowers will develop their fitness and racing skills in workouts geared toward competition.

MONDAY & WEDNESDAYS 6:30-8:00 pm:

All levels are welcome with the goal of creating an inclusive environment. Coaches will coach rowers through an organized workout of training, conditioning and technique work. Newer rowers will continue to improve their rowing skills. More experienced athletes will gain fitness and technical skills with opportunities to race if desired.

SATURDAYS 7am-8:30 AM:opportunity for morning & Evening groups to combine