JUNIORS PROGRAMS

Our Juniors program draws athletes from several area high schools; Orono, Wayzata, Minnetonka, Blake, Breck & Benilde. Our team has had significant successes over the past 6 years, sending several boats to US Rowing Youth Nationals, winning the NWIRA Juniors Points Award. Many of our LLRC graduates, have gone on to row at the collegiate level, because of the start they had with LLRC.  Our alum have gone on to row at Madison, Syracuse, U Washington, Williams, Smith, Dartmouth, and Boston University!

 

Indoor Training:

We offer indoor training in the winter months, for rowers to focus on conditioning and prepare themselves to be in top shape for hitting the water, when the ice melts!  Our juniors train at the Long Lake Fire Dept. under the expert  guidance of Coach Nicholas Miller.  Training focuses on cardio conditioning on rowing ergometers, along with strength and core work.

We offer training in one month sessions, to accomodate rowers returning from winter sports! Sign up for all Jan-Feb-March for optimal benefits!

REGISTER HERE!

Indoor Training:

JANUARY

  • Jan 6-30
  • Mon thru Thurs; 4-5:30 pm ($160)
  • Saturdays ;  Jan 4,11,18,25;10-11:30 am ($40)

FEBRUARY 

  •  Feb 3-27
  • Mon thru Thurs; 4-5:30 pm ($160)
  • Saturdays; Feb 1,8,15, 22,29  ($40)

MARCH:

  • March 2- April 4 (no training Mar 23-28 ) $150

Mon thru Thurs; 4-5:30 pm AND Saturdays 10-11:30 am.

Depending on rower volumes this may need to split into 3:45-5/ 5-6:15 pm

Sat. March 7: TCYR Indoor Erg regatta

On The Water:

On the Water Package includes full LLRC membership and coaching. (does not include regatta fees)

1) April Start 

On the water training as weather permits in early April

April -May :2 practices: 3:45-5 or  5-6:15 pm

June 10th: Practices Mon thru Thurs 8-9:30 / 9:30-11 am

-optional afternoon practices 4-5:30 pm for 2nd year rowers

2)     June Start 

 

3) Fall